We sat down with our Massage Therapist, Natalie, to discuss her interest in massage therapy, why she loves helping others, and how her experience can help easy the aches and pains of starting a new exercise regime.
The Difference Between Success and Progress
Breakfast Tacos
Core to Extremity
This Friday night, Dr. Brooke Miller is coming to visit us for a “Restore Your Core” workshop talking about all things core. We’ll let her talk about the “how,” but today, we want to tackle the “what” and “why.” We are going to break down functional movements, but more specifically, what does it mean for a movement to be a “core to extremity” movement.
