I found this recipe the first time I did Whole30 and man, is it delicious! I like it because it’s a great mix of vegetables, meat and plenty of healthy oil, which covers all three of the macros we need - carbs, protein and fat! It’s basically a complete meal, all in one dish!
Shena is committed to effort every time she is in the gym. She never lets what happened to her during the day affect her attitude when she is the gym. She focuses on the task at hand and chooses to look at what is going right instead of what is going wrong.
Now, in a perfect world, we would all have the ability to buy only high quality meat. For most of us, that is not a reality. If this is your case, here are a few suggestions.
Since starting CrossFit, Karie has given immense effort and is seeing the fruit of her efforts. She feels better and notes many instances where her new level of fitness helps her complete tasks for work and around home.