Shena is committed to effort every time she is in the gym. She never lets what happened to her during the day affect her attitude when she is the gym. She focuses on the task at hand and chooses to look at what is going right instead of what is going wrong.
Now, in a perfect world, we would all have the ability to buy only high quality meat. For most of us, that is not a reality. If this is your case, here are a few suggestions.
Since starting CrossFit, Karie has given immense effort and is seeing the fruit of her efforts. She feels better and notes many instances where her new level of fitness helps her complete tasks for work and around home.
If I could only eat one thing for the rest of my life, it would probably be Steak and Potatoes. I have always felt this way. Whether it's a special occasion with a fancy night out, or a regular old meal prep Sunday, I think steak and potatoes are always appropriate. Plus, they just go together. Here is one of my favorite combinations for the dynamic duo.