The Slippery Slope

The Slippery Slope

If you’ve ever started something new - particularly something difficult - then you have probably experienced the slippery slope, or at least been tempted by it. The slippery slope starts when you are going along, doing your thing, building healthy habits, and then all of a sudden - BAM! Something happens and you miss a day…

MCI - Mechanics, Consistency, Intensity

MCI - Mechanics, Consistency, Intensity

CrossFit Founder Greg Glassman once wrote, “The road to mastery necessitates practice and continual refinement.” That is our 1% Better mindset. We can’t become elite level athletes overnight, so we must continually strive for better each day. One general guiding principle we use as coaches to help enact this mantra is M.C.I. - Mechanics, Consistency, then, and only then, Intensity. You may have even heard us talk about this acronym and reference it as we coach our classes. Let’s break down each of these and discuss how they pertain to the whole.