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The Family Gym | CrossFit Eta

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CrossFit Eta Staff
April 13, 2017

Foam Roll the Adductors

CrossFit Eta Staff
April 13, 2017

Your adductors, or groin, get pretty dysfuntional when you sit or do not squat deeply. Foam rolling them releases tension and gives great neural feedback to get them firing more effieicntly. More efficeint firing means gihher performance!

Newer PostBuilding a Fitness Pyramid Part 5
Older PostBuilding a Fitness Pyramid Part 4

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CrossFit Eta, 5796 East State Highway 114, Haslet, TX, 76052, United States8173012322Team@CrossFitEta.com
 
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