Your adductors, or groin, get pretty dysfuntional when you sit or do not squat deeply. Foam rolling them releases tension and gives great neural feedback to get them firing more effieicntly. More efficeint firing means gihher performance!
Your adductors, or groin, get pretty dysfuntional when you sit or do not squat deeply. Foam rolling them releases tension and gives great neural feedback to get them firing more effieicntly. More efficeint firing means gihher performance!