Thriving During the Holidays: Nutrition

The Holidays are a time for fun, family, friends and ….. FOOD! For many of us, the self-discipline that has gotten us through the rest of the year seems to magically run out or undergo severe testing during the last few weeks of the year. There are parties around every corner and along with them food temptations galore. Let’s talk about a few ways that we can stay on track with our nutrition goals throughout the holiday season.