The CrossFit Eta Podcast Episode 2: Sleep

Sleep: Why you need it, what happens when you do or do not get enough, and hacks to help you hit the mark.

Make sure to check out Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success by clicking throughSleep is only a tiny portion of what Brad Stulberg and Steve Magness cover. If you desire to be more focused and effective in whatever you do in life (and that is every person I meet), go get this book.