One-on-One Personal Training
We offer one-on-one personal training where we link you up with one of our coaches to guide you in an individual setting through your fitness journey. Your coach will personalize your workout prescriptions and work on the specific goals you have.
CrossFit Group Classes
CrossFit classes improve quality of life and general fitness. Every class and workout is tailored to the needs of any individual. Our classes are diverse with ages ranging from 12-60 years old. Group classes last one hour and led by one of our coaches including a specific warm-up, specific movement instruction, and a workout tailored to your fitness level.
Schedule of Group Classes
Nutrition Coaching helps you learn how to develop a healthy nutrition lifestyle. With your coach, you will learn how much to eat, what to eat, and stay consistent so you can hit your goals.
Resolve pain or injuries with a massage therapist who focuses on assessment and correction. Combine massage therapy and personal training to get back to the activities you enjoy most.