CrossFit Group Classes
CrossFit classes improve quality of life using weightlifting, gymnastics, and high intensity cardio. Every class and workout is tailored to the needs of any individual. Our classes are diverse with ages ranging from 12-60 years old. Group classes last one hour and led by one of our coaches including a specific warm-up, specific movement instruction, and a workout tailored to your fitness level.
We start everyone with One on One Personal Training sessions with one of our coaches to learn the movements and be introduced to CrossFit regardless of former experience. This is a great time to get to know you coaches and learn how we do things at CrossFit Eta. Check out our different membership options below.
Start with Foundations
Once you have completed your Foundations course, you are eligible to move into our group CrossFit classes. All our CrossFit memberships are monthly and include a variety of different service options to help us best meet all your fitness needs.
*$119 Student Membership is limited to ages 12-23 and for full-time students only
One-on-One Personal Training
We offer one-on-one personal training where we link you up with one of our coaches to guide you in an individual setting through your fitness journey. This allows your coach to personalize your workout prescriptions and work on the specific aspects of your fitness that you are trying to improve. This works well either on its own or in conjunction with our CrossFit Unlimited memberships.
Semi private or small group rates are available upon request.
One-on-one personal training schedules vary and are subject to coach availability. Schedule your Free No Sweat Intro appointment today to find out when you can start training with one of our coaches!
In addition to our group and personal training membership, we also offer Nutrition Coaching, Prescriptive Gym, and individual skill sessions to help you further dive into your fitness. We can work with you in person or remotely, so schedule a free No Sweat Intro with one of our coaches today to discuss these additional services!