Monday - 3/25/2019

Warm Up:

3 Rounds of Strict “Cindy”
-5 Strict Pull-ups
-10 Push-ups
-15 Air Squats
Mini Band Squat Warm Up
Warm Up Back Squat to a heavy single

“CrossFit.com 151118”

BACK SQUAT
1-10-1-20-1-30 reps

*score is total of all 6 barbells - only 1 attempt ea.
*compare to 10/20/17