Thursday - 1/17/2019

Warm Up:

90 Single-unders
Front Rack Mobility
45 Single-unders OR 30 Double-unders
Review Power Clean

 

Power Clean:

Build to a heavy single

 

“More Power to Ya” - Fitness

12 min AMRAP
90 Single-unders
15 Power Clean (95/65)

More Power to Ya” - Performance

12 min AMRAP
45 Double-unders
15 Power Clean (135/95)