Tuesday - 1/22/2019

Warm Up:

Eta Shoulder Protocol
15/12 Calorie Row
15 HR Push-ups
15 Box Jumps
15 Goblet Squats
Review/Practice HR Push-up/HSPU

 

“Skinny Dipping” - Fitness

3 RFR - 1 min ea.
Calorie Row
HR Push-up
Box Jump (24/20)
Goblet Squat (50/35)
1:00 REST

“Skinny Dipping” - Performance

3 RFR - 1 min ea.
Calorie Row
HSPU
Box Jump (24/20)
Goblet Squat (70/50)
1:00 REST