Monday - 8/20/2018

Warm Up:

3 Rounds:
-200m Row
-500m Assault Bike
20 Single Leg RDL Toe Touches
10 Sit-ups
10 Russian KB Swings, heavy
10 T2KB
10 Russian KB Swings, heavy
Warm Up Deadlift: 10-8-5-5-5, ascending

 

Toes to Bar:

Focus/Practice

 

"Clang N' Hang"

15 min AMRAP
10 Deadlift (275/185) (185/125)
15 T2B (HKR)
200m Row (sub 500m Assault Bike)