11/25/2016 - Friday

Warm Up:
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Metcon: "Shopping with The Girls - 2016"
For Total Time
"Nancy"
400m Run
15 OH Squats (95/65)
"Helen"
400m Run
21 KB Swings (53/35)
12 Pull-ups
"Kelly"
400m Run
30 Wall Balls (20/14)
30 Box Jumps (24/20)
"Fran"
15 Thrusters (95/65)
15 Pull-ups
5:00 REST
"Elizabeth"
9 Squat Cleans (135/95)
9 Ring Dips
"Grace"
9 Clean & Jerks (135/95)
"Isabel"
9 Snatches (135/95)