Wednesday - 12/14/2016

Warm Up:

Bergener Warm Up

Junkyard Dog

Banded Shoulder Activation

3 Rounds:

-1 Sandbag over Shoulder

-5 Ring Rows

-5 Push-ups

3 sets of 3 Position Snatch w/ PVC

3 sets of 3 Position Clean w/ PVC

 

Skill: 20 minutes

HSPU – 4xME UB sets

C2B – work on technique/kipping btwn sets of HSPU

 

Metcon: “Eta 12”

E2MOM until failure

1 Snatch (135/95)

3 Clean & Jerk (135/95)

5 C2B

*add 1 rep ea. round until failure, score is total number of reps