Monday - 12/19/2016

Warm Up:

40 Jumping Jacks

20m Lunge + Squat

*2:00 Plank (5 Burpee penalty for each time you break)

20m Lunge + Squat

40 Jumping Jacks

With an empty barbell:

10 Back Squat

10 Front Squat

10 OH Squat

10 Push Press

10 Push Jerk

 

Strength: OH Squat

Est. 1RM

 

Metcon: “Eta 4”

For Time

3 OH Squat (155/105)

30 DUs

6 Front Squat (155/105)

60 DUs

9 Back Squat (155/105)

90 DUs

9 Back Squat (155/105)

60 DUs

6 Front Squat (155/105)

30 DUs

3 OH Squat (155/105)