Friday - 12/23/2016

Warm Up:

1:00 Dragon, right

1:00 Lizard, right

1:00 Twisted Lizard, right

1:00 Dragon, left

1:00 Lizard, left

1:00 Twisted Lizard, left

Bergener Warm Up

Junkyard Dog

5 sets of 3 Position Snatch w/ PVC

5 sets of 3 Position Snatch w/ empty barbell

Snatch Balance Review

 

Strength: Snatch

4×3 Snatch Balance, lightweight

4 sets of 3 Position Snatch + OH Squat after ea.

*High Hang + OHS + Low Hang + OHS + Floor + OHS*

 

Mobility: Coach’s Choice