Tuesday - 12/27/2016

Warm Up:

15 Burpees to 6″ Target

15 Air Squats

1:00 Plank

30 Ski Jumps

15 Back Squats (45/35)

10 Ring Rows

30 Jumping Jacks

10 Back Squats, 1st weight

5 Pull-ups

30 DUs

5 Back Squats, 2nd weight

3 Back Squats, workout weight

 

Strength/Skill:

Perform movements in “rounds,”

3 sets/rounds, in order, of:

Max Back Squats @BW

Max Pull-ups

Max DUs

*score is total reps for each movement

 

Mobility:

Coach’s choice