Wednesday - 12/28/2016

Warm Up:

Hop Scotch w/ mats

20m Lunge + Squat

10m Rolling Somersaults

PVC Clean & Jerk Review

5x 3 Position Clean w/ barbell

 

Strength: Clean & Jerk

10 min EMOM @70-75%

Odd: Hang Power Clean + Push Jerk + Hang Squat Clean + Split Jerk

Even: Power Clean + Push Jerk + Squat Clean + Split Jerk

 

Metcon: “Eta 9”

For Total Time

30 Box Facing Burpee Box Jump Overs (30/24)

2:00 REST

30 Deadlift (275/185)