Saturday - 1/21/2017

Watch the 3 most recent (up until 2015) champions go head to head in this Open announcement closing out the 2015 CrossFit Open. Defending 2014 champion Camille Leblanc-Bazinet takes on 2013 champion Samantha Briggs and 2011 & 2012 champion Annie Thorisdottir in this once in a lifetime match up. See what Dave Castro has in store for the "Queens of CrossFit" in what my opinion was one of the most painful Open workouts ever. 

 

Warm Up:

Junkyard Dog

"Sail" - Air Squat

10 Thrusters (45/35)

5 Thrusters (95/65) (65/45)

 

Metcon: For Time

27-21-15-9

Calorie Row

Thrusters (95/65)

*Scale to 21-15-9 @65/45#