Monday - 1/23/2017

Warm Up:

3x6/arm Landmine Barbell Rows

1:00 Plank

10 Ring Rows

5 Pull-ups

4 Chest to Bar (if able)

3 Bar Muscle-ups (if able)

 

Skill:

Pick the movement that you can either BARELY do or cannot do at all. Work on skills, technique, drills, volume, and just overall upper body pulling strength.

Skill Priority:
1. Pull-ups
2. Chest to Bar
3. Bar Muscle-ups

 

Metcon: "Sea-Saw"

For Time

50 Burpees*

50 Reverse Burpees*

*alternating