Tuesday - 1/24/2017

Warm Up:

3 Rounds of 10m each:

-Right Leg Hop

-Left Leg Hop

-Broad Jump

-Lunge + Twist

3 Rounds:

10m Bear Crawl

10m Run

20 DUs (2:1)

 

Strength: R.F.E.S.S

4x6/leg + 10# from first week

 

Metcon: "Mike - 161126"

For Time

25 DUs (3:1)

25 ft. OH KB Lunge, left arm (35/26) (26/18)

25. ft. OH KB Lunge, right arm

25 KB Snatch, left

50 DUs

25. ft. OH KB Lunge, right

25. ft. OH KB Lunge, left

50 DUs

25 KB Snatch, right

25. ft. OH KB Lunge, left

25. ft. OH KB Lunge, right

25 DUs