Wednesday - 1/25/2017

Warm Up:

400m Row

Bergener Warm Up

5x 1 PVC Segmented Deadlift + 2 Snatch

5x 1 Barbell Segmented Deadlift + 2 Snatch

 

Strength: Snatch

5x5 TnG ascending

*compare to Nov 11, 2016

 

Metcon: "DT Lite"

5 RFT

12 Deadlift (115/80)

9 Hang Power Cleans (115/80)

6 Push Jerks (115/80)

*In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.