Friday - 1/27/2017

Warm Up:

20m Lunge + Pull-down Squat

5 attempts, Kick up to Handstand

10m Partner Wheelbarrow

10m Partner Wheelbarrow (switch)

21 DUs

10 Strict Press w/ empty barbell

14 DUs

5 Strict Press w/ weight (NOT included in the 6x5, still a warm up)

7 DUs

 

Strength: Strict Press

6x5 ascending

 

Metcon: "Get a Grip"

7 min AMRAP

21 DUs (3:1)

14 SDHP (75/55)

7 T2B