Monday - 1/30/2017

Warm Up:

15 Burpees to 6" Target

Burgener Warm Up

5x 3 Pos Snatch w/ PVC

5x 3 Pos Snatch w/ barbell

Warm Up to working weight for Snatch strength

 

Strength: Power Snatch

10x1 @75-80%, every 30 seconds

 

Metcon: "Mike - 150604"

For Time

20 Snatch (95/65) (75/55)

10 Burpees

15 Snatch (115/80) (95/65)

10 Burpees

10 Snatch (135/95) (115/75)

10 Burpees

5 Snatch (155/105) (135/85)