Tuesday - 1/31/2017

Warm Up:

PVC Leg Swings (Front-to-Back and Side-to-Side)

100m KB Farmer Carry

4 Depth Drops (boxes lined up in a row)

10m Lunge + Squat

10m Burpee Broad Jumps

30 DUs

100m KB Farmer Carry

4 Depth Drops

10m HS Walk (20m Bear Crawl)

10m Somersaults

30 DUs

100m KB Farmer Carry

4 Depth Drops

Warm Up to working weight for Clean Strength

 

Strength: Power Clean

10x1 @75-80%, every 30 seconds

 

ROMWOD: "Primed"

Tuesday Regular Programming