Saturday - 10/14/2017

Warm Up:

200m Run
3 Rounds:
-100m Sandbag Carry
-50m/arm DB Waiter Carry
Review Sandbag Clean
Review DB Burpee Deadlift


Part A: 10 min EMOM

Odd: 200m Run
Even: AMRAP Sandbag Cleans (100/80)

10:00 REST

Part B: 10 min EMOM

Odd: AMRAP DB Burpee Deadlifts (50/35)
Even: 200m Run

*Partners alternate minutes. Whoever ran first on Part A will run first on Part B. If unable to make the 200m in a minute, it just eats into your AMRAP time.