Friday - 10/20/2017

Warm Up:

450m Row
350m Run
25 Air Squats
15 Box Jumps
Mini Band Squat Warm Up
20 Back Squats (45/35)
10 Back Squats (135/85)
Warm Up Back Squat


"CF Mainsite 151118" - Back Squat

1-10-20-1-30 Reps, score is total weight of all 6 bars
*Only one attempt is allowed for each set with no practice/warm up sets in between. If you miss a weight, that bar's score will be a zero.