Tuesday - 10/3/2017

Warm Up:

100 Single Unders
15 Ring Rows
100 One Leg Jump Rope
1:00 Max Effort Straddle to Plate Taps
10/side DB Bent over Rows
1:00 Max Effort Alt. Toe Taps to Plate
15 Ring Rows
1:00 Max Effort Double Tap
10/side DB Bent over Rows
2:00 DU Practice
Practice Strict Chin-ups

 

20 min EMOM:

Min 1: 8 Strict Chin-ups
Min 2: 50 DU (2:1)
Min 3: 8/side DB Bent over Rows
Min 4: 40 Mountain Climbers
Min 5: REST