Tuesday - 10/24/2017

Warm Up:

15 Burpees to 6" Target
10m Inchworm + Push-up
Eta Shoulder Protocol
15 Box Jumps
3x6 DB Snatch, ascending
5 FAST Burpee Box Jump Overs w/ standards

 

CrossFit Open 17.1

For Time - 20 min CAP
10 Dumbbell Snatches, alt.
15 Burpee Box Jump Overs
20 Dumbbell Snatches, alt.
15 Burpee Box Jump Overs
30 Dumbbell Snatches, alt.
15 Burpee Box Jump Overs
40 Dumbbell Snatches, alt.
15 Burpee Box Jump Overs
50 Dumbbell Snatches, alt.
15 Burpee Box Jump Overs

Rx: 50/35#, 24/20"
Rx, Teens 14-15: 35/20#, 24/20"
Rx, Masters 55+: 35/20#, 24/20", step ups OK
Scaled: 35/20#, 20/20", step ups OK
Scaled, Teens 14-15: 20/10#, 24/20", step ups OK
Scaled, Masters 55+: 20/10#, 20/20", step ups OK