Thursday - 10/26/2017

Warm Up:

2 min/leg Couch Stretch against wall
1 min/leg Calf Stretch against rig
400m Run
15 Cal Row
15 Burpees to 6" Target
100 Single Unders
"Speed Ladder," using 16 mats:
-Single Leg, forward
-Single Leg, sideways
-Straddle to On
-Side to Side
-Alt. Feet, sideways
100 Single Unders

 

For Total Reps of BBJO

4 min AMRAP
21 Cal Row
100m Run
AMRAP Burpee Box Jump Overs (20/16)

4:00 REST

4 min AMRAP
15 Cal Row
200m Run
AMRAP Burpee Box Jump Overs (24/20)

4:00 REST

4 min AMRAP
9 Cal Row
400m Run
AMRAP Burpee Box Jump Overs (30/24)