Saturday - 10/28/2017

Warm Up:

20m Lunge
10 Burpees to 6" Target
25 Banded Goodmornings
30 Mountain Climbers
Review Single KB Deadlift
10 Reverse Burpees
100m Run
Review Double KB/DB Deadlift

 

20 min AMRAP - Teams of 3

Waterfall Start:
-15 KB/DB Deadlifts (53s/35s)
-10 Wall Balls (20/14)
-5 Reverse Burpees
-REST (4th station, if needed)

*one athlete per station, cannot rotate until everyone is done with their station