Tuesday - 10/31/2017

Warm Up:

Eta Shoulder Protocol
6 Ring Rows
12 Prison Squats
6 Pull-ups
12 Prison Squats
6 C2B Pull-ups
Bergener Warm Up
Warm Up to Snatch weight you expect to use

 

CrossFit Open 17.3

Prior to 8:00, complete:
 3 Rounds of:
 6 C2B
 6 Squat Snatch
 Then, 3 Rounds of:
 7 C2B
 5 Squat Snatch
*Prior to 12:00, complete 3 rounds of:
 8 C2B
 4 Squat Snatch
*Prior to 16:00, complete 3 rounds of:
 9 C2B
 3 Squat Snatch
*Prior to 20:00, complete 3 rounds of:
 10 C2B
 2 Squat Snatch
Prior to 24:00, complete 3 rounds of:
 11 C2B
 1 Squat Snatch
*If all reps are completed, time cap extends by 4 minutes.

Rx: C2B, 95/65, 135/95, 185/135, 225/155, 245/175, 265/185
Rx, Teens 14-15: Pull-ups, 75/45, 105/75, 135/95, 155/115, 185/135, 205/155
Rx, Masters 55+: Pull-ups,
75/45, 105/75, 135/95, 155/115, 185/135, 205/155, Power + OHS allowed
Sacled, All: Jumping Pull-ups, 45/35, 75/55, 95/65, 115/75, 135/95, 155/105, Power + OHS allowed