Saturday - 10/7/2017

Warm Up:

20 Cal Row
20m Lunge + Stretch
10 Box Jump Overs
10 Squats
10 Deadlift (45/35)
10 Push-ups
10 Deadlift (135/85)
5 Box Jump Overs
5 Deadlift (180/120)
5 Wall Balls
5 Ring Dips

 

CrossFit Regionals 14.6 - "The 50s"

For Time

50 Cal Row
50 Box Jumps Overs (24/18)
50 Deadlift (180/120)
50 Wall Balls (20/14)
50 Ring Dips
50 Wall Balls (20/14)
50 Deadlift (180/120)
50 Box Jump Overs (24/18)
50 Cal Row

Fitness: Partners, 30 min CAP
EP: Individual, 21 min CAP