Tuesday - 10/10/2017

Warm Up:

Banded Shoulder Activation
10m Inchworm + Push-up
20m Lunge
10 Push-ups to Pike
100m/arm Suitcase Carry
10 Burpees to 6" Target
100m Farmer Carry
20m Lunge
10 Push-ups + Protraction
Practice HSPU

 

16 min EMOM:

Min 1: 15/12/9/6 HSPU* (DB PP)
Min 2: 45 second 2x KB Hold
Min 3: 20 Lunges
Min 4: REST

*score is letter grade: A - 15 HSPU, B - 12, C - 9, D - 6, F - less than 6

Fitness: 53s/35s
EP: 70s/53s