Monday - 11/13/2017

Warm Up:

1:00 Puppy Dog
1:00 Dragon, left
1:00 Lizard, left
1:00 Dragon, right
1:00 Lizard, right
1:00 Full Saddle
10 Air Squats @2-2-2-2 Tempo
10 Push-ups to Pike
Shoulder/Thoracic Spine Stretches
10 Wall Squats
Review OH Squat
10 OH Squats (45/35)
10 Front Squats (45/35)
5 Front Squats (135/85)


Front Squat:

5x5 @70/75/80%[3]


"Jenny" - 20 min AMRAP

20 OH Squats (45/35)
20 Back Squats (45/35)
400m Run

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.