Wednesday - 11/15/2017

Warm Up:

3 Rounds:
-200m Run
-200m Row
15 Squats
5 Sandbag Cleans
5 Sandbag Squat
Review Clusters
5-4-3-2-1 Clusters, ascending
Dynamic Running Warm Up

 

"Personality Test" - 24 minutes

Fitness: Every 4 minutes (6 rounds)
EP: Every 3 minutes (8 rounds)

350m Run, then:
Max Sandbag Cleans - odd rounds
Max Clusters - even rounds
*There is no rest between rounds, score is total reps of cleans + clusters

Fitness: 100/80, 95/65
EP: 100/80, 135/95