Friday - 11/17/2017

Warm Up:

15 Burpees to 6" Target
10m Inchworm + Push-up
25 Banded Goodmornings
Review Power Clean
After strength session:
-Review Deadlift
-Review Hang Clean
-Review S2OH

 

Power Clean:

5-5-3-3-3 ascending, must be TnG

 

For TOTAL reps of Burpees

"DT" is a hero workout consisting of 5 rounds of: 12 Deadlift, 9 Hang Clean, 6 S2OH

4 min AMRAP
3 Rounds of "DT"
AMRAP Bar Facing Burpees

 4:00 REST

4 min AMRAP
2 Rounds of "DT"
AMRAP Bar Facing Burpees

 4:00 REST

4 min AMRAP
1 Round of "DT"
AMRAP Bar Facing Burpees

Fitness: 95/65, 115/80, 135/95
EP: 135/95, 155/105, 175/125