Saturday - 11/18/2017

Warm Up:

20m Lunge
10m Inchworm + Push-up
5 Burpee Broad Jumps
15 Sit-ups
10 Push-ups
Review KB Swing
10 Box Jumps
1 Practice Round of each - empty handed

 

For TOTAL Rounds - Teams of 2

6 min AMRAP - alt. rounds
20 KB Swings (53/35) + 10m Sprint
10 Box Jumps (24/20) + 10m Sprint

2:00 REST

6 min AMRAP - alt. rounds
10m Walking Lunges
10 Push-ups
10m Walking Lunges

2:00 REST

6 min AMRAP - alt. rounds
20 Sit-ups
10m Burpee Broad Jump + 10m Sprint

*Score is total completed rounds + sum of remainders