Friday - 11/24/2017

Warm Up:

15 Ring Rows
10 Push-ups
10 Sit-ups
10 Squats
10 Pull-ups
30 DUs
Review/Warm Up Deadlift
Review/Warm Up Squat Clean
Review/Warm Up Thrusters
Review/Warm Up HSPU
Review/Warm Up Ring Dips

 

"Shopping with the Girls" - 2017 Version

For TOTAL Time

Annie's Tailoring
50 DU
50 Sit-ups

Barbara's Beauty Shop
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Cindy's Silks
3 Rounds:
5 Pull-ups
10 Push-ups
15 Squats

Diane's Diamonds
15 Deadlift (225/155)
15 HSPU

Elizabeth's Elegance Outlet
15 Squat Cleans (135/95)
15 Ring Dips

Fran's Home Furnishings
15 Thrusters (95/65)
15 Pull-ups