Saturday - 11/25/2017

Warm Up:

3 Rounds:
-5 PVC Snatch Depth Drops
-10 KB Swings
-20 DUs
Junkyard Dog
Bergener Warm Up
Review Power Snatch

 

Power Snatch:

5-3-3-1-1-1, ascending

Fitness: ascending, work to a heavy single
EP: focus on catching as close to parallel as possible, but putting on the brakes right before the squat is required

 

12 min AMRAP

5 Snatch
10 Deadlift
50 DUs (3:1 singles)

Fitness/EP: 115/80