Wednesday - 11/29/2017

Warm Up:

2 Rounds:
-10m Lunge + Stretch
-10m Lunge + Twist
-10m Inchworm + Push-up
Eta Shoulder Protocol
10 Push Press (45/35)
5 Push Press (95/65)
5 Push Press (135/95)

 

Push Press - 5x5

1st set: 1x5 at weight from last week (11/22)
2nd - 4th sets set: 3x5 add 5-10# from last week
5th set: Add 5-10# more if you think you can hit it

 

Strongman Work - Athletes Choose 2 or 3

4x100m Farmer Carry
4x100m Suitcase Carry
4x100m Sandbag Carry
4x50m Sled H-o-H Pull
4x50m Prowler Push
4x50m Yoke Carry

*All efforts should be MAXIMAL! Rest as needed between. This is not a sprint.