Thursday - 11/9/2017

Warm Up:

350m Light Jog
300m Row
25 Jumping Jacks
20 Mountain Climbers
15 Air Squats
10 Burpees to 6" Target
5 Wall Balls
Review Push Press
10 Push Press (45/35)
5 Push Press (95/65)

 

Push Press:

5x5 across, add weight from last week (11/1)

 

Recovery WOD - 25 minutes

5 Wall Balls
100m Sandbag Carry
20 Walking Lunges
300m Row
40 Mountain Climbers
1:00 REST

*Perform as an "AMRAP" but at a recovery pace with no score