Friday - 11/10/2017

Warm Up:

20m Lunge
Junkyard Dog:
-2 Rounds w/ Partner
-2 Rounds w/ PVC at 24/20"
-1 Round w/ Burpee + 24/20" PVC
Bergener Warm Up
Practice Power Snatch

 

Power Snatch:

5-5-3-3-3 TnG, ascending

 

For TOTAL Reps:

3 min AMRAP
8 Snatch
8 Burpees over Bar

3:00 REST

3 min AMRAP
6 Snatch
6 Burpees over Bar

3:00 REST

3 min AMRAP
4 Snatch
4 Burpees over Bar

3:00 REST

3 min AMRAP
2 Snatch
2 Burpees over Bar

Fitness: 75/55, 95/65, 115/80, 135/95
EP: 95/65, 135/95, 165/115, 185/135