Tuesday - 12/12/2017

Warm Up:

20m Lunge + Squat
Mini Band Squat Warm Up
Tabata: Glute Bridge
10 Back Squat (45/35)
5 Back Squat @3-0-x-1, add weight
5 Back Squat, add weight
5 Back Squat, add weight

 

Back Squat:

Fitness: 4x3 ascending
EP: 4x3 @85%

 

10 min AMRAP - Teams of 2

AMRAP Wall Balls (20/14)
+ Partner Plank

*Must switch every time either the MedBall is dropped or someone comes out of the plank