Saturday - 12/16/2017

 Photo credit: www.getheadstrong.org

Photo credit: www.getheadstrong.org

Warm Up:

20m Lunge + Squat
10 Burpees over Partner Plank
10 Ring Rows
10 Box Jump Overs
5 Pull-ups
10 Wall Balls
5 Pull-ups
Burgener Warm Up
Review Squat Snatch
Review Power Clean

 

"Three Wise Men"

"Jeremy"
4 min AMRAP
5 Hang Squat Snatch (135/95)
10 Bar Facing Burpees

4:00 REST

"Ben"
4 min AMRAP
10 Power Cleans (135/95)
20 Pull-ups

4:00 REST

"Beau"
4 min AMRAP
15 Box Jump Overs (24/20)
30 Wall Balls (20/14)

"Three Wise Men" is a Hero WOD honoring 3 brothers: Jeremy Wise, Ben Wise, and Beau Wise. Jeremy Wise enlisted in the Navy and began training as a SEAL in 2002. He retired in 2009 and worked active duty with a security contracting firm. While providing security for a meeting between CIA and an informant, Jeremy Wise, 35, was killed in the attack at Camp Chapman. Ben and Beau both went back to Afghanistan to continue to serve in the Army and Marine Corps respectively. Ben was killed by gunfire in the Balkh province from some nearby caves while he was preparing a Green beret for MEDEVAC after he was shot in the face. Sergeant First Class Benjamin Wise, 34, succumbed to his wounds from that night on January 15, 2002. Beau was pulled from combat duty after Ben's death, but continues to serve in the Marine Corps.