Monday - 12/18/2017

Warm Up:

Any Order:
-
500m Bike
-40m Lunge
-30 DUs (2:1)
-20 Squats
-10 Box Jumps

Mini Band Squat Warm Up
10 OH Squat (45/35)
6 OH Squat, ascending
6 Front Squat, ascending
6 Back Squat, ascending

 

Back Squat:

Fitness: 3x6 ascending - try to add weight from last time (12/5)
EP: 3x5 @75%+ - add 0, 5, or 10# from last time (12/8)

 

"Eta 4"

For Time
3 OH Squats
30 DUs
6 Front Squats
60 DUs
9 Back Squats
90 DUs
9 Back Squats
60 DUs
6 Front Squats
30 DUs
3 OH Squats

Rx: 155/105#
Suggested Scale: 115/80#, 2:1 Singles