Thursday - 12/21/2017

Reminder:

Today is the Eta Christmas Party at 6pm at Mark & Pam Mueller's house (5075 Postwood Drive, Keller, TX 76244). The only classes today will be 6am, 9am, and 12pm. If you haven't already, please RSVP at the following link so we can have an accurate headcount (click here). See you all there!

 

Warm Up:

10m Inchworm + Push-up
2:00 Seated Straddle
2:00leg Single Leg Forward Fold
2:00 Seated Straddle
20 Banded Goodmornings, heavy
Review Deadlift
Warm Up Deadlift in no less than 5 sets

 

Deadlift:

2x3 Conventional Deadlift
-Fitness: 2x3 good reps, AHAP
-EP: add 0, 5, or 10# from last time (12/13)

3x12 Single Leg RDL w/ KBs

 

12 min EMOM - 4 Rounds

Min 1: 7/6/5/4 Sandbag Cleans (100/80#)
Min 2: 20 Sit-ups
Min 3: REST

A - 7, B - 6, C - 5, D - 4, F - 3 or less SB Cleans