Saturday - 12/23/2017

Warm Up:

3 Rounds:
-5 Depth Drop
-10m Bear Crawl
-10 Push-ups
-10 Squats
40 DUs
20 KB Swings
Review Power/Squat Clean
Review Push Press/Jerk

 

Clean & Jerk:

Work to a heavy complex of:
1 Power Clean
+ 2 Front Squat
+ 1 Hang Squat Clean
+ 1 Push Press
+ 1 Jerk

 

16 min EMOM

Min 1: 20 KB Swings
Min 2: 40 DUs (2:1)
Min 3: 8/arm DB Bent over Rows
Min 4: 20 Air Squats

*Take it easy, pick weights and scalings that allow you to complete the prescribed rep scheme