Tuesday - 12/26/2017

Warm Up:

1k Bike
500m Row
25 Air Squats
15 Box Jumps
Mini Band Squat Warm Up
10 Back Squats (45/35)
6 Back Squats @3-0-x-1 Tempo, add weight
6 Back Squats, add weight
6 Back Squats, add weight

 

Back Squat:

Fitness: 4x3 ascending - try to add weight from last time (12/12)
EP: 3x6 @70%++ - Add 0, 5, or 10# from last time (12/15)

 

For Time

15-12-9
Thrusters
Box Jumps

Fitness: 95/65, 24/20
EP: 115/80, 30/24