Monday - 1/1/2018

Happy New Year!

Don't forget that the Eta Nutrition Challenge starts today. We want everyone to participate in this clean eating challenge. There are two ways to win prizes: Point System & BF% Loss. Make sure to get to class a few minutes early today to weigh in and do your caliper measurements!


Warm Up:

1k Bike or 500m Row
10m Lunge + Squat
Mini Band Squat Warm Up
10 Goblet Squats
10 Back Squat (45/35/15)
3x6 Back Squat, ascending as a warm up


Back Squat:

Fitness: 3x6 ascending - try to add weight from last time (12/18)
EP: 4x3 @85%++ - add 0, 5, or 10# from last time (12/22)


"Eta 6"

8 min AMRAP
20 step Lunges
10 Burpees
5 Pull-ups