Monday - 12/4/2017

Warm Up:

10m Inchworm + Push-up
15 Ring Rows
5 Push-ups
Eta Shoulder Protocol
5 Push-ups
10 Strict Press (45/35)
5 Push Press (95/65)

 

Push Press:

Est. 1RM

*Focus today is Push Press 1RM. If you need to make up a lift from the Liftoff, then 1RM Snatch or Clean & Jerk is permitted instead. Only for Liftoff participants..

 

"Pushin' 30"

For Time
30 Push-ups
30 Push Press
30 Push-ups
30 Push Jerk
30 Push-ups

Fitness: 95/65
EP: 135/95