Tuesday - 12/5/2017

Warm Up:

100 Single-unders
20m Lunge + Squat
0:30/leg Calf Stretch on Rig
1:00/leg Lizard/Perfect Stretch
100 Single-unders or 50 DU
Review Back Squat
10 Back Squat (45/35)
6 Back Squat @3-0-x-1 Tempo, add weight
6 Back Squat, add weight
6 Back Squat, add weight

 

Back Squat:

Fitness: 3x6 ascending
EP: 3x6 @70%

 

"CrossFit Mainsite 160501"

10 min AMRAP
50 DUs
10 Back Squats (135/95)

*CF Inc. suggested scale: 100 single-unders, 95/65#