Thursday - 12/7/2017

Warm Up:

20m Lunge + Squat
10 Cal Assault Bike
15 Goblet Squats
10m Inchworm + Push-up
10 Goblet Squats
10 Cal Assault Bike
15 Wall Balls

 

Skills Day - Athlete's Choice

Pick any skill to practice for 15 minutes. No barbells.

 

"The Bike"

3 Rounds of 2 min AMRAP - 6:00 REST
20/14 Cal Assault Bike
AMRAP Wall Balls (20/14)
*score is total wall balls

Fitness: 20/14 Calories
EP: 25/18 Calories