Friday - 12/8/2017

Warm Up:

15 Burpees to 6" Target
20m Lunge + Twist
15 Banded Goodmornings, heavy
15 Russian KB Swings, heavy
Review Deadlift
Review Hang Power Clean
Review Push Jerk
3 Complexes, UB (45/35)

 

Clean & Jerk:

Work to a heavy complex of:
3 Deadlift + 2 Hang Clean + 1 Jerk

 

"DT" - 5 RFT

12 Deadlift
9 Hang Power Clean
6 Push Jerk

Rx: 155/105
Suggested Scale: 115/80

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February 20, 2009, supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.